Sesame Glutinous Rice Ball @ Jin Dui Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Malaysian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sesame Glutinous Rice Ball @ Jin Dui Recipe has been given a composite ranking of 64, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 35% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.7 g | 13.9% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
Sugars | 39.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 64
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 1.1 g 5.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 29.2 g 9.7%
Dietary Fiber 1.5 g6%
Sugars 27.7 g
Protein 2.6 g 5.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 314
Protein 6.3 g | Carbs 44.8 g | Fat 12.8 g
Per 100g | Calories 325
Protein 5 g | Carbs 52.5 g | Fat 10 g
Per Serving | Calories 180
Protein 4.7 g | Carbs 34.1 g | Fat 3.5 g
Per Serving | Calories 153
Protein 14.3 g | Carbs 1.77 g | Fat 9.6 g
Per Serving | Calories 261
Protein 15.7 g | Carbs 11.3 g | Fat 17.8 g
Per Serving | Calories 218
Protein 14.8 g | Carbs 1.02 g | Fat 16.9 g