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Sesame Glutinous Rice Ball @ Jin Dui - Recipe and Nutrition Facts
64

Sesame Glutinous Rice Ball @ Jin Dui Recipe

Sesame Glutinous Rice Ball @ Jin Dui Recipe has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Malaysian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sesame Glutinous Rice Ball @ Jin Dui Recipe has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat35%
 Calories from Carbs60%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium84.3 mg2.4%Bottom 30%Low
Sodium14.3 mg0.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.7 g13.9%Top 30%High
Dietary Fiber2.1 g8.6%Top 30%High
Sugars39.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%Mid 40%Average
Saturated Fat1.6 g8.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 64

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 1.1 g 5.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 29.2 g 9.7%

Dietary Fiber 1.5 g6%

Sugars 27.7 g

Protein 2.6 g 5.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/sesame-glutinous-rice-ball-jin-dui-542191 Embed Table:

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