Chicken Tikka Masala Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 5.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 78.41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Chicken Tikka Masala Recipe, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 71% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.02 g | 0.3% | Bottom 10% | Very Low |
Dietary Fiber | 0.25 g | 0.98% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26.1% | Top 30% | High |
Saturated Fat | 5.7 g | 28.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1155 Calories from Fat 804
% Daily Value *
Total Fat 89.8 g 138.2%
Saturated Fat 30 g 149.8%
Trans Fat 0.2 g
Cholesterol 377 mg 125.7%
Sodium 311 mg 13%
Total Carbohydrates 5.4 g 1.8%
Dietary Fiber 1.3 g5.2%
Sugars 2 g
Protein 78.4 g 156.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 460
Protein 37.6 g | Carbs 48 g | Fat 12.8 g
Per 100g | Calories 490
Protein 23 g | Carbs 71 g | Fat 13 g
Per Serving | Calories 114
Protein 9.1 g | Carbs 6.4 g | Fat 6.1 g
Per Serving | Calories 527
Protein 21 g | Carbs 4 g | Fat 48 g
Per Serving | Calories 261
Protein 15.7 g | Carbs 11.3 g | Fat 17.8 g
Per Serving | Calories 266
Protein 3.7 g | Carbs 41.7 g | Fat 10.9 g
Per Serving | Calories 136
Protein 5.6 g | Carbs 9.3 g | Fat 8.9 g
Per Serving | Calories 85
Protein 6.7 g | Carbs 5.3 g | Fat 4.3 g