Chicken Tikka Masala Recipe 1 has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 32.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Chicken Tikka Masala Recipe 1, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 47% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 336.5 mg | 9.6% | Top 10% | Very High |
Sodium | 205.6 mg | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 273
% Daily Value *
Total Fat 30.6 g 47%
Saturated Fat 9.2 g 46.1%
Trans Fat 0.2 g
Cholesterol 132 mg 44%
Sodium 1032 mg 43%
Total Carbohydrates 32.1 g 10.7%
Dietary Fiber 6.7 g26.8%
Sugars 14.5 g
Protein 45.5 g 90.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 218
Protein 14.8 g | Carbs 1.02 g | Fat 16.9 g
Per 100g | Calories 460
Protein 37.6 g | Carbs 48 g | Fat 12.8 g
Per Serving | Calories 527
Protein 21 g | Carbs 4 g | Fat 48 g
Per Serving | Calories 210
Protein 7.4 g | Carbs 22.7 g | Fat 9.7 g
Per Serving | Calories 82
Protein 7.7 g | Carbs 7.7 g | Fat 2.2 g
Per Serving | Calories 179
Protein 8.6 g | Carbs 3.5 g | Fat 14.6 g
Per Serving | Calories 92
Protein 7.5 g | Carbs 4.4 g | Fat 5.1 g