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Chicken Tikka Masala 18 - Recipe and Nutrition Facts
57

Chicken Tikka Masala 18 Recipe

Chicken Tikka Masala 18 has a very high-calorie, low-carb, very high-fat and high-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Chicken Tikka Masala 18, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat81%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron0 mg
Potassium452 mg12.9%
Sodium599 mg25%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber0.26 g1%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat48 g73.8%
Saturated Fat8 g40%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 527 Calories from Fat 431

% Daily Value *

Total Fat 48 g 73.8%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 64 mg 21.3%

Sodium 599 mg 25%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0.26 g1%

Sugars 3 g

Protein 21 g 42%

Vitamin A 0.1% Vitamin C

Calcium 7% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Chicken-Tikka-Masala-Food-Network Embed Table:

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