Chicken Tikka Masala 18 has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Chicken Tikka Masala 18, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 81% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0.26 g | 1% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 48 g | 73.8% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 527 Calories from Fat 431
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 64 mg 21.3%
Sodium 599 mg 25%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.26 g1%
Sugars 3 g
Protein 21 g 42%
Vitamin A 0.1% Vitamin C
Calcium 7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 114
Protein 9.1 g | Carbs 6.4 g | Fat 6.1 g
Per Serving | Calories 218
Protein 14.8 g | Carbs 1.02 g | Fat 16.9 g
Per Serving | Calories 2220
Protein 53 g | Carbs 233 g | Fat 123 g
Per Serving | Calories 318
Protein 34 g | Carbs 27 g | Fat 8 g
Per Serving | Calories 351
Protein 43 g | Carbs 2 g | Fat 17 g
Per Serving | Calories 671
Protein 34 g | Carbs 35 g | Fat 46 g