Bollywood Chicken Pizza Recipe has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bollywood Chicken Pizza Recipe has been given a composite ranking of 72, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 57% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 178.4 mg | 5.1% | Mid 40% | Average |
Sodium | 146.4 mg | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.3 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.6% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 132 Calories from Fat 76
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 1.4 g 7.2%
Trans Fat 0.2 g
Cholesterol 14 mg 4.7%
Sodium 142 mg 5.9%
Total Carbohydrates 9 g 3%
Dietary Fiber 0.9 g3.6%
Sugars 5.9 g
Protein 5.5 g 10.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 166
Protein 8 g | Carbs 24.7 g | Fat 3.9 g
Per 100g | Calories 694
Protein 33.8 g | Carbs 80 g | Fat 24.8 g
Per Serving | Calories 101
Protein 2 g | Carbs 14 g | Fat 6 g
Per Serving | Calories 218
Protein 14.8 g | Carbs 1.02 g | Fat 16.9 g
Per Serving | Calories 261
Protein 15.7 g | Carbs 11.3 g | Fat 17.8 g
Per Serving | Calories 85
Protein 6.7 g | Carbs 5.3 g | Fat 4.3 g
Per Serving | Calories 367
Protein 12.3 g | Carbs 45.9 g | Fat 14.8 g