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Bollywood Chicken Pizza - Recipe and Nutrition Facts
72

Bollywood Chicken Pizza Recipe

Bollywood Chicken Pizza Recipe has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bollywood Chicken Pizza Recipe has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat57%
 Calories from Carbs27%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium178.4 mg5.1%Mid 40%Average
Sodium146.4 mg6.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%Mid 40%Average
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.6%Mid 40%Average
Saturated Fat1.5 g7.4%Mid 40%Average
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 76

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 1.4 g 7.2%

Trans Fat 0.2 g

Cholesterol 14 mg 4.7%

Sodium 142 mg 5.9%

Total Carbohydrates 9 g 3%

Dietary Fiber 0.9 g3.6%

Sugars 5.9 g

Protein 5.5 g 10.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/bollywood-chicken-pizza-365791 Embed Table:

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