Whole Fried Young Chicken with Salsa Verde Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 33.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Whole Fried Young Chicken with Salsa Verde Recipe, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 92% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.52 g | 2.1% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 58.5 g | 90% | Top 10% | Very High |
Saturated Fat | 8.8 g | 43.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 3599 Calories from Fat 3290
% Daily Value *
Total Fat 371.6 g 571.6%
Saturated Fat 55.6 g 277.9%
Trans Fat 0 g
Cholesterol 207 mg 69%
Sodium 2867 mg 119.5%
Total Carbohydrates 33.6 g 11.2%
Dietary Fiber 3.3 g13.2%
Sugars 2.8 g
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 217
Protein 11.6 g | Carbs 26.3 g | Fat 7.2 g
Per Serving | Calories 230
Protein 12 g | Carbs 22 g | Fat 10 g
Per Serving | Calories 261
Protein 15.7 g | Carbs 11.3 g | Fat 17.8 g
Per Serving | Calories 137
Protein 10.2 g | Carbs 14.6 g | Fat 4 g
Per Serving | Calories 31
Protein 0.95 g | Carbs 4.1 g | Fat 1.5 g
Per Serving | Calories 323
Protein 0.52 g | Carbs 82.2 g | Fat 0.34 g
Per Serving | Calories 184
Protein 4.6 g | Carbs 21.1 g | Fat 9.4 g
Per Serving | Calories 135
Protein 6 g | Carbs 5.1 g | Fat 10.3 g