Boneless Fried Chicken Thighs with Blueberry Sauce!!! Recipe
Boneless Fried Chicken Thighs with Blueberry Sauce!!! Recipe has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 147.79g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.14 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boneless Fried Chicken Thighs with Blueberry Sauce!!! Recipe has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 74.1 mg | 2.1% | Bottom 10% | Very Low |
| Sodium | 67.6 mg | 2.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.3% | Bottom 30% | Low |
| Saturated Fat | 0.97 g | 4.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 966 Calories from Fat 228
% Daily Value *
Total Fat 25.5 g 39.2%
Saturated Fat 7.2 g 35.8%
Trans Fat 0.3 g
Cholesterol 207 mg 69%
Sodium 497 mg 20.7%
Total Carbohydrates 147.8 g 49.3%
Dietary Fiber 8.1 g32.4%
Sugars 66.2 g
Protein 37.1 g 74.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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