Pork Tenderloin With Red Wine Demi Glaze Recipe has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 1.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.54 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Tenderloin With Red Wine Demi Glaze Recipe has been given a composite ranking of 31, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 62% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 317.8 mg | 9.1% | Top 10% | Very High |
Sodium | 40.5 mg | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.01 g | 0.3% | Bottom 10% | Very Low |
Dietary Fiber | 0.11 g | 0.43% | Bottom 10% | Very Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 332 Calories from Fat 194
% Daily Value *
Total Fat 21.8 g 33.6%
Saturated Fat 9.5 g 47.5%
Trans Fat 0 g
Cholesterol 119 mg 39.7%
Sodium 75 mg 3.1%
Total Carbohydrates 1.87 g 0.6%
Dietary Fiber 0.2 g0.8%
Sugars 0.8 g
Protein 28.5 g 57.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 197
Protein 21.3 g | Carbs 0.63 g | Fat 11 g
Per Serving | Calories 312
Protein 25.6 g | Carbs 11.7 g | Fat 16.4 g
Per Serving | Calories 97
Protein 8.9 g | Carbs 2.3 g | Fat 4.8 g
Per Serving | Calories 136
Protein 8.1 g | Carbs 14.4 g | Fat 5 g
Per Serving | Calories 131
Protein 5.1 g | Carbs 20.1 g | Fat 3.5 g
Per Serving | Calories 210
Protein 16.4 g | Carbs 10.7 g | Fat 10.9 g