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Pork Tenderloin With Red Wine Demi Glaze - Recipe and Nutrition Facts
31

Pork Tenderloin With Red Wine Demi Glaze Recipe

Pork Tenderloin With Red Wine Demi Glaze Recipe has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 1.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.54 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork Tenderloin With Red Wine Demi Glaze Recipe has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat62%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium317.8 mg9.1%Top 10%Very High
Sodium40.5 mg1.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.01 g0.3%Bottom 10%Very Low
Dietary Fiber0.11 g0.43%Bottom 10%Very Low
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%Mid 40%Average
Saturated Fat5.1 g25.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 332 Calories from Fat 194

% Daily Value *

Total Fat 21.8 g 33.6%

Saturated Fat 9.5 g 47.5%

Trans Fat 0 g

Cholesterol 119 mg 39.7%

Sodium 75 mg 3.1%

Total Carbohydrates 1.87 g 0.6%

Dietary Fiber 0.2 g0.8%

Sugars 0.8 g

Protein 28.5 g 57.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/pork-tenderloin-with-red-wine-demi-glaze-593286 Embed Table:

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