Raw Zucchini Crusted Pizza Recipe has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Raw Zucchini Crusted Pizza Recipe has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 21% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.1% | Bottom 30% | Low |
Saturated Fat | 0.33 g | 1.7% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 113 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.67 g 3.4%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 357 mg 14.9%
Total Carbohydrates 19.3 g 6.4%
Dietary Fiber 4 g16%
Sugars 9.5 g
Protein 3.9 g 7.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 314
Protein 10.3 g | Carbs 11.6 g | Fat 25.3 g
Per Serving | Calories 286
Protein 14.3 g | Carbs 27.8 g | Fat 12.9 g
Per Serving | Calories 681
Protein 33 g | Carbs 88 g | Fat 23 g
Per Serving | Calories 564
Protein 20 g | Carbs 82 g | Fat 19 g
Per Serving | Calories 210
Protein 16.4 g | Carbs 10.7 g | Fat 10.9 g
Per Serving | Calories 131
Protein 5.1 g | Carbs 20.1 g | Fat 3.5 g
Per Serving | Calories 54
Protein 0.92 g | Carbs 9 g | Fat 1.5 g
Per Serving | Calories 328
Protein 10.9 g | Carbs 38.9 g | Fat 14.7 g