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Hyderabadi Rice Pilaf Cooked In Clay - Recipe and Nutrition Facts
86

Hyderabadi Rice Pilaf Cooked In Clay Recipe

Hyderabadi Rice Pilaf Cooked In Clay Recipe has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 54.48g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Hyderabadi cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hyderabadi Rice Pilaf Cooked In Clay Recipe has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat26%
 Calories from Carbs67%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium33.3 mg1%Bottom 10%Very Low
Sodium37.3 mg1.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Mid 40%Average
Dietary Fiber0.26 g1.1%Bottom 30%Low
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.92 g1.8%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.4%Bottom 30%Low
Saturated Fat0.52 g2.6%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 326 Calories from Fat 82

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 3.2 g 15.9%

Trans Fat 0.1 g

Cholesterol 12 mg 4%

Sodium 225 mg 9.4%

Total Carbohydrates 54.5 g 18.2%

Dietary Fiber 1.6 g6.4%

Sugars 2.6 g

Protein 5.6 g 11.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/hyderabadi-rice-pilaf-cooked-in-clay-333703 Embed Table:

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