Hyderabadi Rice Pilaf Cooked In Clay Recipe has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 54.48g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Hyderabadi cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hyderabadi Rice Pilaf Cooked In Clay Recipe has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 26% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 0.26 g | 1.1% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.92 g | 1.8% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.4% | Bottom 30% | Low |
Saturated Fat | 0.52 g | 2.6% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 326 Calories from Fat 82
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 3.2 g 15.9%
Trans Fat 0.1 g
Cholesterol 12 mg 4%
Sodium 225 mg 9.4%
Total Carbohydrates 54.5 g 18.2%
Dietary Fiber 1.6 g6.4%
Sugars 2.6 g
Protein 5.6 g 11.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 309
Protein 11 g | Carbs 33 g | Fat 15 g
Per 100g | Calories 260
Protein 6 g | Carbs 46 g | Fat 2 g
Per Serving | Calories 294
Protein 9 g | Carbs 52 g | Fat 5 g
Per Serving | Calories 260
Protein 8 g | Carbs 49 g | Fat 3 g
Per Serving | Calories 56
Protein 1.9 g | Carbs 9.5 g | Fat 1.4 g
Per Serving | Calories 210
Protein 16.4 g | Carbs 10.7 g | Fat 10.9 g
Per Serving | Calories 328
Protein 10.9 g | Carbs 38.9 g | Fat 14.7 g
Per Serving | Calories 124
Protein 8.2 g | Carbs 4.5 g | Fat 8.2 g