SLICED BREAD PIZZA Recipe has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 78.93g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Filipino cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing SLICED BREAD PIZZA Recipe has been given a composite ranking of 41, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 40% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 142.4 mg | 4.1% | Mid 40% | Average |
Sodium | 687.7 mg | 28.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.9 g | 13% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | Top 30% | High |
Saturated Fat | 4.3 g | 21.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 665 Calories from Fat 263
% Daily Value *
Total Fat 29.8 g 45.8%
Saturated Fat 8.8 g 44%
Trans Fat 0 g
Cholesterol 28 mg 9.3%
Sodium 1396 mg 58.2%
Total Carbohydrates 78.9 g 26.3%
Dietary Fiber 3.2 g12.8%
Sugars 9.1 g
Protein 22.1 g 44.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 188
Protein 11.6 g | Carbs 16.7 g | Fat 8.1 g
Per Serving | Calories 160
Protein 13.1 g | Carbs 4 g | Fat 9.8 g
Per Serving | Calories 4301
Protein 101 g | Carbs 789 g | Fat 86 g
Per Serving | Calories 54
Protein 0.92 g | Carbs 9 g | Fat 1.5 g
Per Serving | Calories 56
Protein 1.9 g | Carbs 9.5 g | Fat 1.4 g
Per Serving | Calories 124
Protein 8.2 g | Carbs 4.5 g | Fat 8.2 g
Per Serving | Calories 107
Protein 12.7 g | Carbs 1.88 g | Fat 3.2 g