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crustless pizza ala nigella lawson - Recipe and Nutrition Facts
10

crustless pizza ala nigella lawson Recipe

crustless pizza ala nigella lawson Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 38.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing crustless pizza ala nigella lawson Recipe has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat72%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium131 mg3.7%Bottom 30%Low
Sodium347 mg14.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%Mid 40%Average
Dietary Fiber0.33 g1.3%Bottom 30%Low
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.3 g39%Top 30%High
Saturated Fat14.9 g74.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1056 Calories from Fat 752

% Daily Value *

Total Fat 85.1 g 130.9%

Saturated Fat 50.1 g 250.3%

Trans Fat 0 g

Cholesterol 321 mg 107%

Sodium 1166 mg 48.6%

Total Carbohydrates 38.9 g 13%

Dietary Fiber 1.1 g4.4%

Sugars 7.1 g

Protein 34.8 g 69.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/crustless-pizza-ala-nigella-lawson-551643 Embed Table:

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