crustless pizza ala nigella lawson Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 38.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing crustless pizza ala nigella lawson Recipe has been given a composite ranking of 10, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 72% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.3 g | 39% | Top 30% | High |
Saturated Fat | 14.9 g | 74.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1056 Calories from Fat 752
% Daily Value *
Total Fat 85.1 g 130.9%
Saturated Fat 50.1 g 250.3%
Trans Fat 0 g
Cholesterol 321 mg 107%
Sodium 1166 mg 48.6%
Total Carbohydrates 38.9 g 13%
Dietary Fiber 1.1 g4.4%
Sugars 7.1 g
Protein 34.8 g 69.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 286
Protein 14.3 g | Carbs 27.8 g | Fat 12.9 g
Per Serving | Calories 193
Protein 8.6 g | Carbs 22.6 g | Fat 7.5 g
Per Serving | Calories 56
Protein 1.9 g | Carbs 9.5 g | Fat 1.4 g
Per Serving | Calories 681
Protein 33 g | Carbs 88 g | Fat 23 g
Per Serving | Calories 173
Protein 18.4 g | Carbs 0.97 g | Fat 10.3 g
Per Serving | Calories 81
Protein 1.9 g | Carbs 5.7 g | Fat 5.9 g
Per Serving | Calories 152
Protein 9.2 g | Carbs 3.5 g | Fat 11.3 g
Per Serving | Calories 66
Protein 6.8 g | Carbs 9.3 g | Fat 0.45 g