flax Pizza Rolls Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing flax Pizza Rolls Recipe has been given a composite ranking of 36, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 35% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.6 g | 7.5% | Top 30% | High |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 208 Calories from Fat 71
% Daily Value *
Total Fat 8.1 g 12.4%
Saturated Fat 4.7 g 23.4%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 520 mg 21.7%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 1.6 g6.4%
Sugars 2.1 g
Protein 9.3 g 18.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 234
Protein 12.1 g | Carbs 6 g | Fat 18.3 g
Per Serving | Calories 123
Protein 1.4 g | Carbs 6.7 g | Fat 10.6 g
Per Serving | Calories 286
Protein 14.3 g | Carbs 27.8 g | Fat 12.9 g
Per Serving | Calories 314
Protein 10.3 g | Carbs 11.6 g | Fat 25.3 g
Per Serving | Calories 202
Protein 0.21 g | Carbs 1.27 g | Fat 21.8 g
Per Serving | Calories 44
Protein 2.8 g | Carbs 5.2 g | Fat 1.7 g
Per Serving | Calories 297
Protein 4.1 g | Carbs 35.4 g | Fat 16.3 g
Per Serving | Calories 38
Protein 3.4 g | Carbs 3.8 g | Fat 1.3 g