Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Baked Salmon with Saffron and Hoisin Sauce - Recipe and Nutrition Facts
13

Baked Salmon with Saffron and Hoisin Sauce Recipe

Baked Salmon with Saffron and Hoisin Sauce Recipe has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 10.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to New Zealand cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked Salmon with Saffron and Hoisin Sauce Recipe has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat48%
 Calories from Carbs47%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium241.4 mg6.9%Top 30%High
Sodium1000 mg41.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.4 g11.8%Top 30%High
Dietary Fiber2.8 g11%Top 30%High
Sugars15.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25.1%Top 30%High
Saturated Fat9.3 g46.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 86 Calories from Fat 42

% Daily Value *

Total Fat 4.7 g 7.3%

Saturated Fat 2.7 g 13.5%

Trans Fat 0 g

Cholesterol 11 mg 3.7%

Sodium 290 mg 12.1%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 0.8 g3.2%

Sugars 4.5 g

Protein 1.2 g 2.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/baked-salmon-with-saffron-and-hoisin-sauce-312032 Embed Table:

Related Searches

26

Baked Salmon with Creamy Onion Sauce

Per Serving | Calories 235
Protein 35 g | Carbs 3.3 g | Fat 8.4 g

80

Crumb-Crusted Baked Salmon With Lemon..

Per Serving | Calories 206
Protein 14.7 g | Carbs 13.9 g | Fat 10.1 g

36

flax Pizza Rolls Recipe

Per Serving | Calories 193
Protein 8.6 g | Carbs 22.6 g | Fat 7.5 g

50

Keema Meat- Lamb Curry with Mince...

Per Serving | Calories 202
Protein 0.21 g | Carbs 1.27 g | Fat 21.8 g

40

Wafu Spaghetti in Colourful Capsicum..

Per Serving | Calories 38
Protein 3.4 g | Carbs 3.8 g | Fat 1.3 g

56

Calabria and Eggplant Parmesan Recipe

Per Serving | Calories 53
Protein 3.6 g | Carbs 5.2 g | Fat 2.4 g