Baked Salmon with Saffron and Hoisin Sauce Recipe has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to New Zealand cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Salmon with Saffron and Hoisin Sauce Recipe has been given a composite ranking of 13, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.4 g | 11.8% | Top 30% | High |
Dietary Fiber | 2.8 g | 11% | Top 30% | High |
Sugars | 15.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25.1% | Top 30% | High |
Saturated Fat | 9.3 g | 46.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 86 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.3%
Saturated Fat 2.7 g 13.5%
Trans Fat 0 g
Cholesterol 11 mg 3.7%
Sodium 290 mg 12.1%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 0.8 g3.2%
Sugars 4.5 g
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 235
Protein 35 g | Carbs 3.3 g | Fat 8.4 g
Per Serving | Calories 206
Protein 14.7 g | Carbs 13.9 g | Fat 10.1 g
Per Serving | Calories 193
Protein 8.6 g | Carbs 22.6 g | Fat 7.5 g
Per Serving | Calories 202
Protein 0.21 g | Carbs 1.27 g | Fat 21.8 g
Per Serving | Calories 38
Protein 3.4 g | Carbs 3.8 g | Fat 1.3 g
Per Serving | Calories 53
Protein 3.6 g | Carbs 5.2 g | Fat 2.4 g