Baked Salmon with Creamy Onion Sauce Recipe
Baked Salmon with Creamy Onion Sauce has a average-calorie, low-carb, average-fat and very high-protein content.
With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Baked Salmon with Creamy Onion Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | ||
| Dietary Fiber | 0.3 g | 1.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35 g | 70% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.4 g | 12.9% | ||
| Saturated Fat | 1.3 g | 6.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 235 Calories from Fat 78
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 91 mg 30.3%
Sodium 470 mg 19.6%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 35 g 70%
Vitamin A Vitamin C
Calcium 5.1% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Crumb-Crusted Baked Salmon With Lemon..
Per Serving | Calories 206
Protein 14.7 g | Carbs 13.9 g | Fat 10.1 g
Baked Horseradish Salmon With..
Per Serving | Calories 186
Protein 15.6 g | Carbs 1.01 g | Fat 12.7 g
Baked Salmon with Saffron and Hoisin..
Per Serving | Calories 297
Protein 4.1 g | Carbs 35.4 g | Fat 16.3 g
Salmon with Fiery Sweet Cucumber..
Per Serving | Calories 230
Protein 34.5 g | Carbs 7.3 g | Fat 6.4 g
Grilled Pizza with Asparagus and..
Per Serving | Calories 152
Protein 6.3 g | Carbs 19.4 g | Fat 5.8 g
Veal Cordon Bleu 2
Per Serving | Calories 245
Protein 31.1 g | Carbs 12.7 g | Fat 7 g
Pizza with Caramelized Onions, Feta,..
Per Serving | Calories 324
Protein 10.4 g | Carbs 54.5 g | Fat 7.6 g
