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Pizza with Caramelized Onions , Feta and Olives - Recipe and Nutrition Facts
69

Pizza with Caramelized Onions, Feta, and Olives Recipe

Pizza with Caramelized Onions, Feta, and Olives has a average-calorie, high-carb, average-fat and high-protein content.

With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza with Caramelized Onions, Feta, and Olives has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat21%
 Calories from Carbs66%

Why this is good for you

  • High in Dietary Fiber
  • High in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium157 mg15.7%
Iron3.1 mg17.2%
Sodium466 mg19.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.5 g18.2%
Dietary Fiber6 g24%

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat3.3 g16.5%
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 324 Calories from Fat 68

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 466 mg 19.4%

Total Carbohydrates 54.5 g 18.2%

Dietary Fiber 6 g24%

Sugars

Protein 10.4 g 20.8%

Vitamin A Vitamin C

Calcium 15.7% Iron 17.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/pizza-with-caramelized-onions-feta-olives-10000000223374/ Embed Table:

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