Pizza with Caramelized Onions, Feta, and Olives has a average-calorie, high-carb, average-fat and high-protein content.
With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza with Caramelized Onions, Feta, and Olives has been given a composite ranking of 69, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 21% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.5 g | 18.2% | ||
Dietary Fiber | 6 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | ||
Saturated Fat | 3.3 g | 16.5% | ||
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 324 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 466 mg 19.4%
Total Carbohydrates 54.5 g 18.2%
Dietary Fiber 6 g24%
Sugars
Protein 10.4 g 20.8%
Vitamin A Vitamin C
Calcium 15.7% Iron 17.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 372
Protein 19.7 g | Carbs 43 g | Fat 12.5 g
Per Serving | Calories 180
Protein 8 g | Carbs 20 g | Fat 8 g
Per Serving | Calories 301
Protein 11.4 g | Carbs 45.6 g | Fat 8.4 g
Per Serving | Calories 299
Protein 16 g | Carbs 27 g | Fat 16 g
Per Serving | Calories 245
Protein 31.1 g | Carbs 12.7 g | Fat 7 g
Per Serving | Calories 235
Protein 35 g | Carbs 3.3 g | Fat 8.4 g
Per Serving | Calories 210
Protein 27.8 g | Carbs 7.6 g | Fat 7.2 g
Per Serving | Calories 150
Protein 4.7 g | Carbs 23.5 g | Fat 4.2 g