Deep-Dish Polenta Pizza 1 has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Deep-Dish Polenta Pizza 1 has been given a composite ranking of 79, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 46% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1 mg | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 299 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 1 mg 0%
Total Carbohydrates 27 g 9%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 301
Protein 11.4 g | Carbs 45.6 g | Fat 8.4 g
Per Serving | Calories 324
Protein 10.4 g | Carbs 54.5 g | Fat 7.6 g
Per Serving | Calories 101
Protein 4.8 g | Carbs 12.7 g | Fat 3.6 g
Per Serving | Calories 236
Protein 9.3 g | Carbs 32.9 g | Fat 7.9 g
Per Serving | Calories 376
Protein 16.5 g | Carbs 51.3 g | Fat 12.5 g
Per Serving | Calories 350
Protein 11.8 g | Carbs 70.1 g | Fat 4.1 g
Per Serving | Calories 628
Protein 22 g | Carbs 44 g | Fat 40 g
Per Serving | Calories 358
Protein 39.7 g | Carbs 9.9 g | Fat 16.2 g