Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Artichoke-and-Red Pepper Pizza 1 - Recipe and Nutrition Facts
64

Artichoke-and-Red Pepper Pizza 1 Recipe

Artichoke-and-Red Pepper Pizza 1 has a average-calorie, low-carb, average-fat and average-protein content.

With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Artichoke-and-Red Pepper Pizza 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat32%
 Calories from Carbs50%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103 mg10.3%
Iron1.1 mg6.1%
Sodium256 mg10.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%
Dietary Fiber0.3 g1.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat1.3 g6.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 101 Calories from Fat 32

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 6 mg 2%

Sodium 256 mg 10.7%

Total Carbohydrates 12.7 g 4.2%

Dietary Fiber 0.3 g1.2%

Sugars

Protein 4.8 g 9.6%

Vitamin A Vitamin C

Calcium 10.3% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/artichoke-and-red-pepper-pizza-10000000521532/ Embed Table:

Related Searches

79

Deep-Dish Polenta Pizza 1

Per Serving | Calories 299
Protein 16 g | Carbs 27 g | Fat 16 g

55

Pizza Olympia 2

Per Serving | Calories 301
Protein 11.4 g | Carbs 45.6 g | Fat 8.4 g

60

Monterey Pizza 1

Per Serving | Calories 236
Protein 9.3 g | Carbs 32.9 g | Fat 7.9 g

70

Leek, Ricotta, and Walnut Pizza

Per Serving | Calories 359
Protein 13.4 g | Carbs 53.6 g | Fat 10.3 g

31

Mustard-Crusted Lamb Chops 1

Per Serving | Calories 230
Protein 29.4 g | Carbs 3.6 g | Fat 9.5 g

71

Baked Mushroom Rice 2

Per Serving | Calories 212
Protein 5.1 g | Carbs 38.5 g | Fat 3.7 g

35

Roasted Pork with Honeyed Grape Sauce..

Per Serving | Calories 263
Protein 25.6 g | Carbs 26.6 g | Fat 6.6 g

21

Lemongrass Beef 2

Per Serving | Calories 158
Protein 24.8 g | Carbs 2 g | Fat 5.1 g