Artichoke-and-Red Pepper Pizza 1 has a average-calorie, low-carb, average-fat and average-protein content.
With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Artichoke-and-Red Pepper Pizza 1, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 32% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | ||
Dietary Fiber | 0.3 g | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 101 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 6 mg 2%
Sodium 256 mg 10.7%
Total Carbohydrates 12.7 g 4.2%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 4.8 g 9.6%
Vitamin A Vitamin C
Calcium 10.3% Iron 6.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 299
Protein 16 g | Carbs 27 g | Fat 16 g
Per Serving | Calories 301
Protein 11.4 g | Carbs 45.6 g | Fat 8.4 g
Per Serving | Calories 236
Protein 9.3 g | Carbs 32.9 g | Fat 7.9 g
Per Serving | Calories 359
Protein 13.4 g | Carbs 53.6 g | Fat 10.3 g
Per Serving | Calories 230
Protein 29.4 g | Carbs 3.6 g | Fat 9.5 g
Per Serving | Calories 212
Protein 5.1 g | Carbs 38.5 g | Fat 3.7 g
Per Serving | Calories 263
Protein 25.6 g | Carbs 26.6 g | Fat 6.6 g
Per Serving | Calories 158
Protein 24.8 g | Carbs 2 g | Fat 5.1 g