Roasted Pork with Honeyed Grape Sauce 1 Recipe
Roasted Pork with Honeyed Grape Sauce 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roasted Pork with Honeyed Grape Sauce 1 has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.6 g | 8.9% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.6 g | 51.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.2% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 3.4 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 263 Calories from Fat 60
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 759 mg 31.6%
Total Carbohydrates 26.6 g 8.9%
Dietary Fiber 1 g4%
Sugars
Protein 25.6 g 51.2%
Vitamin A Vitamin C
Calcium 2.7% Iron 11.7%
*Based on a 2000 Calorie diet
Related Searches
Pernil Asado (Roasted Pork) 1
Per Serving | Calories 181
Protein 26.3 g | Carbs 0.6 g | Fat 7.5 g
Simply Roasted Pork 1
Per Serving | Calories 270
Protein 23.6 g | Carbs 9.2 g | Fat 15 g
Roasted Pork and Autumn Vegetables 1
Per Serving | Calories 282
Protein 29.9 g | Carbs 14.6 g | Fat 11.5 g
Simply Roasted Pork 2
Per Serving | Calories 159
Protein 20.6 g | Carbs 7.6 g | Fat 4.7 g
Artichoke-and-Red Pepper Pizza 1
Per Serving | Calories 101
Protein 4.8 g | Carbs 12.7 g | Fat 3.6 g
Mustard-Crusted Lamb Chops 1
Per Serving | Calories 230
Protein 29.4 g | Carbs 3.6 g | Fat 9.5 g
Lemongrass Beef 2
Per Serving | Calories 158
Protein 24.8 g | Carbs 2 g | Fat 5.1 g
Scallop Ceviche 7
Per Serving | Calories 125
Protein 14 g | Carbs 13 g | Fat 2 g
