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Simply Roasted Pork 2 - Recipe and Nutrition Facts
31

Simply Roasted Pork 2 Recipe

Simply Roasted Pork 2 has a average-calorie, low-carb, average-fat and high-protein content.

With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Simply Roasted Pork 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat27%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.9 mg5%
Sodium232 mg9.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%
Dietary Fiber0.2 g0.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.6 g41.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat1.6 g8%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 43

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 59 mg 19.7%

Sodium 232 mg 9.7%

Total Carbohydrates 7.6 g 2.5%

Dietary Fiber 0.2 g0.8%

Sugars

Protein 20.6 g 41.2%

Vitamin A Vitamin C

Calcium 2.4% Iron 5%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/simply-roasted-pork-10000000689946/ Embed Table:

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