Simply Roasted Pork 2 has a average-calorie, low-carb, average-fat and high-protein content.
With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Simply Roasted Pork 2, and we advise that this food in moderation.
Calories from Protein | 53% | |
Calories from Fat | 27% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | ||
Dietary Fiber | 0.2 g | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.6 g | 41.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 43
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 232 mg 9.7%
Total Carbohydrates 7.6 g 2.5%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 20.6 g 41.2%
Vitamin A Vitamin C
Calcium 2.4% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 282
Protein 29.9 g | Carbs 14.6 g | Fat 11.5 g
Per Serving | Calories 263
Protein 25.6 g | Carbs 26.6 g | Fat 6.6 g
Per Serving | Calories 235
Protein 22.2 g | Carbs 10.1 g | Fat 9.7 g
Per 100g | Calories 67
Protein 6.7 g | Carbs 5.2 g | Fat 2.2 g
Per Serving | Calories 193
Protein 24 g | Carbs 14 g | Fat 3.9 g
Per Serving | Calories 354
Protein 19.1 g | Carbs 37.9 g | Fat 13.5 g
Per Serving | Calories 47
Protein 4 g | Carbs 3.9 g | Fat 1.7 g
Per Serving | Calories 319
Protein 29.7 g | Carbs 23.2 g | Fat 11.9 g