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Roasted Loin of Pork with Apricot-Rum Glaze 1 - Recipe and Nutrition Facts
42

Roasted Loin of Pork with Apricot-Rum Glaze 1 Recipe

Roasted Loin of Pork with Apricot-Rum Glaze 1 has a average-calorie, low-carb, average-fat and high-protein content.

With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Roasted Loin of Pork with Apricot-Rum Glaze 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat40%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron1.5 mg8.3%
Sodium261 mg10.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%
Dietary Fiber0.2 g0.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.2 g44.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%
Saturated Fat3.3 g16.5%
Monounsaturated Fat4.5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 235 Calories from Fat 87

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 73 mg 24.3%

Sodium 261 mg 10.9%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 0.2 g0.8%

Sugars

Protein 22.2 g 44.4%

Vitamin A Vitamin C

Calcium 3.2% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/roasted-loin-of-pork-with-apricot-rum-glaze-10000000604792/ Embed Table:

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