Wegmans - Recipes - Roasted Pork with Swiss has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Wegmans - Recipes - Roasted Pork with Swiss, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 53% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 590 mg | 24.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 48 g | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39 g | 60% | ||
Saturated Fat | 17 g | 85% |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 590 mg 24.6%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 67
Protein 6.7 g | Carbs 5.2 g | Fat 2.2 g
Per Serving | Calories 235
Protein 22.2 g | Carbs 10.1 g | Fat 9.7 g
Per Serving | Calories 1519
Protein 154 g | Carbs 18 g | Fat 91 g
Per Serving | Calories 404
Protein 52 g | Carbs 4 g | Fat 17 g
Per 100g | Calories 250
Protein 6 g | Carbs 59 g | Fat 2 g
Per 100g | Calories 550
Protein 34 g | Carbs 32 g | Fat 32 g
Per 100g | Calories 360
Protein 12 g | Carbs 50 g | Fat 13 g
Per 100g | Calories 360
Protein 37 g | Carbs 14 g | Fat 18 g