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Wegmans - Recipes Roasted Pork with Swiss - Nutrition Facts
52

Roasted Pork with Swiss

Wegmans - Recipes - Roasted Pork with Swiss has a very high-calorie, average-carb, very high-fat and very high-protein content.

With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swiss cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Wegmans - Recipes - Roasted Pork with Swiss, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat53%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium590 mg24.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber2 g8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein48 g96%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39 g60%
Saturated Fat17 g85%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 670 Calories from Fat 351

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 125 mg 41.7%

Sodium 590 mg 24.6%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 2 g8%

Sugars

Protein 48 g 96%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/wegmans--recipes/roasted-pork-with-swiss/4129/53627 Embed Table:

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