Forever Roasted Pork 1 has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Forever Roasted Pork 1 has been given a composite ranking of 18, and sparingly.
Calories from Protein | 55% | |
Calories from Fat | 41% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32 mg | 3.2% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 701 mg | 29.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 52 g | 104% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 404 Calories from Fat 152
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 176 mg 58.7%
Sodium 701 mg 29.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 52 g 104%
Vitamin A 0.1% Vitamin C
Calcium 3.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 1519
Protein 154 g | Carbs 18 g | Fat 91 g
Per 100g | Calories 670
Protein 48 g | Carbs 31 g | Fat 39 g
Per Serving | Calories 2024
Protein 218 g | Carbs 25 g | Fat 115 g
Per Serving | Calories 1270
Protein 78 g | Carbs 52 g | Fat 84 g
Per Serving | Calories 6
Protein 0.01 g | Carbs 0.22 g | Fat 0.6 g
Per Serving | Calories 1230
Protein 61 g | Carbs 119 g | Fat 60 g
Per Serving | Calories 509
Protein 8 g | Carbs 55 g | Fat 29 g
Per Serving | Calories 506
Protein 25 g | Carbs 31 g | Fat 30 g