Sesame Wonton Crisps 2 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.01 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sesame Wonton Crisps 2 has been given a composite ranking of 7, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 85% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.22 g | 0.07% | ||
Dietary Fiber | 0.01 g | 0.04% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.01 g | 0.02% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.6 g | 0.92% | ||
Saturated Fat | 0.04 g | 0.2% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 6 Calories from Fat 0
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.04 g 0.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 98 mg 4.1%
Total Carbohydrates 0.22 g 0.07%
Dietary Fiber 0.01 g0.04%
Sugars 0 g
Protein 0.01 g 0.02%
Vitamin A Vitamin C
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 508
Protein 15 g | Carbs 84 g | Fat 14 g
Per Serving | Calories 851
Protein 0.96 g | Carbs 220 g | Fat 0 g
Per Serving | Calories 1659
Protein 42 g | Carbs 184 g | Fat 88 g
Per Serving | Calories 2057
Protein 3 g | Carbs 18 g | Fat 224 g
Per Serving | Calories 1230
Protein 61 g | Carbs 119 g | Fat 60 g
Per Serving | Calories 297
Protein 12 g | Carbs 56 g | Fat 3 g
Per Serving | Calories 404
Protein 52 g | Carbs 4 g | Fat 17 g
Per Serving | Calories 509
Protein 8 g | Carbs 55 g | Fat 29 g