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Slow-Roasted Rosemary-and-Garlic Chicken 1 - Recipe and Nutrition Facts
36

Slow-Roasted Rosemary-and-Garlic Chicken 1 Recipe

Slow-Roasted Rosemary-and-Garlic Chicken 1 has a average-calorie, low-carb, average-fat and high-protein content.

With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Slow-Roasted Rosemary-and-Garlic Chicken 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat34%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron1.3 mg7.2%
Sodium74 mg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber0.2 g0.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat1.7 g8.5%
Monounsaturated Fat2.3 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 58

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 76 mg 25.3%

Sodium 74 mg 3.1%

Total Carbohydrates 3 g 1%

Dietary Fiber 0.2 g0.8%

Sugars

Protein 25 g 50%

Vitamin A Vitamin C

Calcium 2.7% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/slow-roasted-rosemary-and-garlic-chicken-10000000354836/ Embed Table:

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