Slow-Roasted Rosemary-and-Garlic Chicken 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Slow-Roasted Rosemary-and-Garlic Chicken 1, and we advise that this food in moderation.
Calories from Protein | 59% | |
Calories from Fat | 34% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0.2 g | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 58
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 74 mg 3.1%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 2.7% Iron 7.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 138
Protein 20.6 g | Carbs 1.2 g | Fat 5.2 g
Per Serving | Calories 606
Protein 34 g | Carbs 87 g | Fat 14 g
Per Serving | Calories 199
Protein 28.3 g | Carbs 11 g | Fat 4.4 g
Per Serving | Calories 512
Protein 46.7 g | Carbs 42.2 g | Fat 17.3 g
Per Serving | Calories 323
Protein 24.4 g | Carbs 30.1 g | Fat 10.8 g
Per Serving | Calories 235
Protein 22.2 g | Carbs 10.1 g | Fat 9.7 g
Per Serving | Calories 222
Protein 24.2 g | Carbs 13.6 g | Fat 6 g
Per Serving | Calories 235
Protein 28.1 g | Carbs 10.6 g | Fat 8.1 g