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Pork Tenderloin Medallions and Balsamic Reduction - Recipe and Nutrition Facts
31

Pork Tenderloin Medallions and Balsamic Reduction Recipe

Pork Tenderloin Medallions and Balsamic Reduction has a average-calorie, low-carb, average-fat and high-protein content.

With 24.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork Tenderloin Medallions and Balsamic Reduction has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat26%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron1.7 mg9.4%
Sodium400 mg16.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%
Dietary Fiber0.1 g0.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.2 g48.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat1.3 g6.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 74 mg 24.7%

Sodium 400 mg 16.7%

Total Carbohydrates 13.6 g 4.5%

Dietary Fiber 0.1 g0.4%

Sugars

Protein 24.2 g 48.4%

Vitamin A Vitamin C

Calcium 2.7% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/pork-tenderloin-medallions-balsamic-reduction-50400000113741/ Embed Table:

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