Pork Tenderloin Medallions and Balsamic Reduction has a average-calorie, low-carb, average-fat and high-protein content.
With 24.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Tenderloin Medallions and Balsamic Reduction has been given a composite ranking of 31, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 26% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | ||
Dietary Fiber | 0.1 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.2 g | 48.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 222 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 400 mg 16.7%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 24.2 g 48.4%
Vitamin A Vitamin C
Calcium 2.7% Iron 9.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 26.3 g | Carbs 9.2 g | Fat 5.8 g
Per Serving | Calories 175
Protein 25.3 g | Carbs 6.6 g | Fat 4.9 g
Per Serving | Calories 292
Protein 25 g | Carbs 16 g | Fat 14 g
Per Serving | Calories 238
Protein 18.9 g | Carbs 21.4 g | Fat 7.7 g
Per Serving | Calories 175
Protein 25 g | Carbs 3 g | Fat 6.4 g
Per Serving | Calories 323
Protein 24.4 g | Carbs 30.1 g | Fat 10.8 g
Per Serving | Calories 235
Protein 28.1 g | Carbs 10.6 g | Fat 8.1 g
Per Serving | Calories 341
Protein 27.3 g | Carbs 33.3 g | Fat 9.1 g