Pork Chops Smothered with Pepper Gravy Recipe
Pork Chops Smothered with Pepper Gravy has a average-calorie, low-carb, average-fat and very high-protein content.
With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Chops Smothered with Pepper Gravy has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | ||
| Dietary Fiber | 0.3 g | 1.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.1 g | 56.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.5% | ||
| Saturated Fat | 2.5 g | 12.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 235 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 381 mg 15.9%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 28.1 g 56.2%
Vitamin A Vitamin C
Calcium 15.6% Iron 6.1%
*Based on a 2000 Calorie diet
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