Pork Chops with Red Chile Pepper Sauce has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Chops with Red Chile Pepper Sauce has been given a composite ranking of 9, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 57% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0.64 g | 3.2% | ||
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 42 Calories from Fat 24
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.64 g 3.2%
Trans Fat 0.3 g
Cholesterol 0 mg
Sodium 296 mg 12.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 1 g 2%
Vitamin A 0.3% Vitamin C
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 640
Protein 56 g | Carbs 37 g | Fat 26 g
Per Serving | Calories 235
Protein 28.1 g | Carbs 10.6 g | Fat 8.1 g
Per Serving | Calories 729
Protein 3 g | Carbs 59 g | Fat 56 g
Per Serving | Calories 681
Protein 84 g | Carbs 2 g | Fat 37 g
Per Serving | Calories 579
Protein 29 g | Carbs 31 g | Fat 33 g
Per Serving | Calories 1034
Protein 88 g | Carbs 12 g | Fat 69 g