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Chipotle-Lime Roast Chicken with Tomatillo Sauce - Recipe and Nutrition Facts
32

Chipotle-Lime Roast Chicken with Tomatillo Sauce Recipe

Chipotle-Lime Roast Chicken with Tomatillo Sauce has a average-calorie, low-carb, average-fat and very high-protein content.

With 36.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Chipotle-Lime Roast Chicken with Tomatillo Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat37%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron2.9 mg16.1%
Sodium694 mg28.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%
Dietary Fiber2.4 g9.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.9 g73.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%
Saturated Fat3.9 g19.5%
Monounsaturated Fat4.1 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 299 Calories from Fat 108

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 111 mg 37%

Sodium 694 mg 28.9%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 2.4 g9.6%

Sugars

Protein 36.9 g 73.8%

Vitamin A Vitamin C

Calcium 5.1% Iron 16.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chipotle-lime-roast-chicken-with-tomatillo-sauce-10000001185387/ Embed Table:

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