Chipotle-Lime Roast Chicken with Tomatillo Sauce has a average-calorie, low-carb, average-fat and very high-protein content.
With 36.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Chipotle-Lime Roast Chicken with Tomatillo Sauce, and we advise that this food in moderation.
Calories from Protein | 50% | |
Calories from Fat | 37% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | ||
Dietary Fiber | 2.4 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.9 g | 73.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | ||
Saturated Fat | 3.9 g | 19.5% | ||
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 2.5 g |
Serving size
Amount Per Serving
Calories 299 Calories from Fat 108
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 111 mg 37%
Sodium 694 mg 28.9%
Total Carbohydrates 9.6 g 3.2%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 36.9 g 73.8%
Vitamin A Vitamin C
Calcium 5.1% Iron 16.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 388
Protein 33 g | Carbs 11 g | Fat 24 g
Per Serving | Calories 238
Protein 16.3 g | Carbs 4.6 g | Fat 17 g
Per Serving | Calories 950
Protein 110 g | Carbs 22 g | Fat 44 g
Per Serving | Calories 404
Protein 55 g | Carbs 20 g | Fat 12 g
Per Serving | Calories 341
Protein 27.3 g | Carbs 33.3 g | Fat 9.1 g
Per Serving | Calories 235
Protein 28.1 g | Carbs 10.6 g | Fat 8.1 g
Per Serving | Calories 419
Protein 18 g | Carbs 65 g | Fat 11 g
Per Serving | Calories 456
Protein 30 g | Carbs 58.8 g | Fat 12 g