Tuna Scaloppine with Onion, Mint, and Almond Topping 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tuna Scaloppine with Onion, Mint, and Almond Topping 1 has been given a composite ranking of 49, and in moderation.
Calories from Protein | 62% | |
Calories from Fat | 32% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | ||
Dietary Fiber | 1.3 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42 g | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 277 Calories from Fat 0
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 77 mg 25.7%
Sodium 354 mg 14.8%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 42 g 84%
Vitamin A Vitamin C
Calcium 5.8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 321
Protein 5.3 g | Carbs 58.9 g | Fat 8.9 g
Per Serving | Calories 121
Protein 3.2 g | Carbs 12 g | Fat 7.8 g
Per Serving | Calories 258
Protein 8.4 g | Carbs 40.7 g | Fat 6.7 g
Per Serving | Calories 148
Protein 6.9 g | Carbs 13.5 g | Fat 8 g
Per Serving | Calories 303
Protein 28.7 g | Carbs 9.6 g | Fat 15.9 g
Per Serving | Calories 273
Protein 18.5 g | Carbs 35.9 g | Fat 7.9 g
Per Serving | Calories 172
Protein 7.8 g | Carbs 32 g | Fat 2 g
Per Serving | Calories 235
Protein 22.2 g | Carbs 10.1 g | Fat 9.7 g