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Tuna Scaloppine with Onion , Mint and Almond Topping 1 - Recipe and Nutrition Facts
49

Tuna Scaloppine with Onion, Mint, and Almond Topping 1 Recipe

Tuna Scaloppine with Onion, Mint, and Almond Topping 1 has a average-calorie, low-carb, average-fat and very high-protein content.

With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tuna Scaloppine with Onion, Mint, and Almond Topping 1 has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat32%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron1.8 mg10%
Sodium354 mg14.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%
Dietary Fiber1.3 g5.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein42 g84%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%
Saturated Fat1.2 g6%
Monounsaturated Fat5.7 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 0

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 77 mg 25.7%

Sodium 354 mg 14.8%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 1.3 g5.2%

Sugars

Protein 42 g 84%

Vitamin A Vitamin C

Calcium 5.8% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/tuna-scaloppine-with-onion-mint-almond-topping-10000001886426/ Embed Table:

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