Lemongrass Beef 2 has a average-calorie, low-carb, average-fat and high-protein content.
With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Lemongrass Beef 2, and we advise that this food sparingly.
Calories from Protein | 65% | |
Calories from Fat | 30% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0.1 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.8 g | 49.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 69 mg 23%
Sodium 353 mg 14.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 24.8 g 49.6%
Vitamin A Vitamin C
Calcium 1% Iron 15.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 211
Protein 17 g | Carbs 5.6 g | Fat 13.3 g
Per Serving | Calories 316
Protein 22.5 g | Carbs 29.5 g | Fat 11.5 g
Per Serving | Calories 506
Protein 36 g | Carbs 10 g | Fat 36 g
Per Serving | Calories 263
Protein 25.6 g | Carbs 26.6 g | Fat 6.6 g
Per Serving | Calories 101
Protein 4.8 g | Carbs 12.7 g | Fat 3.6 g
Per Serving | Calories 125
Protein 14 g | Carbs 13 g | Fat 2 g
Per Serving | Calories 272
Protein 11.9 g | Carbs 40.2 g | Fat 8.7 g