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Grilled Pizza with Asparagus and Caramelized Onion 1 - Recipe and Nutrition Facts
55

Grilled Pizza with Asparagus and Caramelized Onion 1 Recipe

Grilled Pizza with Asparagus and Caramelized Onion 1 has a average-calorie, average-carb, average-fat and average-protein content.

With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Pizza with Asparagus and Caramelized Onion 1 has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat34%
 Calories from Carbs50%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74 mg7.4%
Iron1.7 mg9.4%
Sodium314 mg13.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%
Dietary Fiber1.7 g6.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat2.3 g11.5%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 12 mg 4%

Sodium 314 mg 13.1%

Total Carbohydrates 19.4 g 6.5%

Dietary Fiber 1.7 g6.8%

Sugars

Protein 6.3 g 12.6%

Vitamin A Vitamin C

Calcium 7.4% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/grilled-pizza-with-asparagus-caramelized-onion-10000001891931/ Embed Table:

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