Grilled Pizza with Asparagus and Caramelized Onion 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Pizza with Asparagus and Caramelized Onion 1 has been given a composite ranking of 55, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 34% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | ||
Dietary Fiber | 1.7 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 0
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 12 mg 4%
Sodium 314 mg 13.1%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 6.3 g 12.6%
Vitamin A Vitamin C
Calcium 7.4% Iron 9.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 294
Protein 17.9 g | Carbs 38.6 g | Fat 7.2 g
Per Serving | Calories 241
Protein 10.9 g | Carbs 23.9 g | Fat 11.2 g
Per Serving | Calories 338
Protein 12.4 g | Carbs 49.4 g | Fat 10 g
Per Serving | Calories 267
Protein 11 g | Carbs 9 g | Fat 22 g
Per Serving | Calories 221
Protein 28.5 g | Carbs 14.2 g | Fat 5.6 g
Per Serving | Calories 234
Protein 36.6 g | Carbs 3.8 g | Fat 7.6 g
Per Serving | Calories 230
Protein 34.5 g | Carbs 7.3 g | Fat 6.4 g
Per Serving | Calories 235
Protein 35 g | Carbs 3.3 g | Fat 8.4 g