Balsamic Vinaigrette Chicken Over Gourmet Greens 2 has a average-calorie, low-carb, average-fat and very high-protein content.
With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Balsamic Vinaigrette Chicken Over Gourmet Greens 2 has been given a composite ranking of 58, and in moderation.
Calories from Protein | 52% | |
Calories from Fat | 23% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.5 g | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 51
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 66 mg 22%
Sodium 86 mg 3.6%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber 2 g8%
Sugars
Protein 28.5 g 57%
Vitamin A Vitamin C
Calcium 6.7% Iron 13.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 425
Protein 0.91 g | Carbs 12.7 g | Fat 40.9 g
Per Serving | Calories 615
Protein 0.46 g | Carbs 2.07 g | Fat 68.6 g
Per 100g | Calories 511
Protein 0 g | Carbs 7.1 g | Fat 53.6 g
Per 100g | Calories 617
Protein 0 g | Carbs 14.1 g | Fat 63.5 g
Per Serving | Calories 234
Protein 36.6 g | Carbs 3.8 g | Fat 7.6 g
Per Serving | Calories 323
Protein 45.3 g | Carbs 22.7 g | Fat 6.5 g
Per Serving | Calories 152
Protein 6.3 g | Carbs 19.4 g | Fat 5.8 g
Per Serving | Calories 230
Protein 34.5 g | Carbs 7.3 g | Fat 6.4 g