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Balsamic Vinaigrette Chicken Over Gourmet Greens 2 - Recipe and Nutrition Facts
58

Balsamic Vinaigrette Chicken Over Gourmet Greens 2 Recipe

Balsamic Vinaigrette Chicken Over Gourmet Greens 2 has a average-calorie, low-carb, average-fat and very high-protein content.

With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Balsamic Vinaigrette Chicken Over Gourmet Greens 2 has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat23%
 Calories from Carbs26%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67 mg6.7%
Iron2.5 mg13.9%
Sodium86 mg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.2 g4.7%
Dietary Fiber2 g8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.5 g57%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat0.9 g4.5%
Monounsaturated Fat3 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 51

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 66 mg 22%

Sodium 86 mg 3.6%

Total Carbohydrates 14.2 g 4.7%

Dietary Fiber 2 g8%

Sugars

Protein 28.5 g 57%

Vitamin A Vitamin C

Calcium 6.7% Iron 13.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/balsamic-vinaigrette-chicken-over-gourmet-greens-10000000222202/ Embed Table:

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