Grilled Veggie Pizza 2 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Grilled Veggie Pizza 2, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 71% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 264 mg | 26.4% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 237 mg | 6.8% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 267 Calories from Fat 194
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 34 mg 11.3%
Sodium 2000 mg 83.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 11 g 22%
Vitamin A 0.2% Vitamin C
Calcium 26.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 338
Protein 12.4 g | Carbs 49.4 g | Fat 10 g
Per Serving | Calories 152
Protein 6.3 g | Carbs 19.4 g | Fat 5.8 g
Per Serving | Calories 1502
Protein 43 g | Carbs 136 g | Fat 91 g
Per Serving | Calories 677
Protein 46 g | Carbs 52 g | Fat 31 g
Per Serving | Calories 1173
Protein 70 g | Carbs 53 g | Fat 75 g
Per Serving | Calories 959
Protein 97 g | Carbs 42 g | Fat 45 g
Per Serving | Calories 131
Protein 2 g | Carbs 13 g | Fat 9 g
Per Serving | Calories 309
Protein 2 g | Carbs 17 g | Fat 24 g