Grilled Pizza Margarita has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 136g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Grilled Pizza Margarita, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 53% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 923 mg | 92.3% | ||
Iron | 12 mg | 66.7% | ||
Potassium | 804 mg | 23% | ||
Sodium | 882 mg | 36.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 136 g | 45.3% | ||
Dietary Fiber | 18 g | 72% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43 g | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 91 g | 140% | ||
Saturated Fat | 27 g | 135% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1502 Calories from Fat 819
% Daily Value *
Total Fat 91 g 140%
Saturated Fat 27 g 135%
Trans Fat 0 g
Cholesterol 106 mg 35.3%
Sodium 882 mg 36.8%
Total Carbohydrates 136 g 45.3%
Dietary Fiber 18 g72%
Sugars 6 g
Protein 43 g 86%
Vitamin A 0.3% Vitamin C
Calcium 92.3% Iron 66.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 267
Protein 11 g | Carbs 9 g | Fat 22 g
Per Serving | Calories 338
Protein 12.4 g | Carbs 49.4 g | Fat 10 g
Per Serving | Calories 677
Protein 46 g | Carbs 52 g | Fat 31 g
Per Serving | Calories 890
Protein 40 g | Carbs 65 g | Fat 53 g
Per Serving | Calories 282
Protein 2 g | Carbs 24 g | Fat 19 g
Per Serving | Calories 585
Protein 18 g | Carbs 75 g | Fat 22 g
Per Serving | Calories 544
Protein 15 g | Carbs 46 g | Fat 35 g
Per Serving | Calories 1018
Protein 77 g | Carbs 4 g | Fat 73 g