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Grilled Pizza Margarita - Recipe and Nutrition Facts
69

Grilled Pizza Margarita Recipe

Grilled Pizza Margarita has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 136g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Grilled Pizza Margarita, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat53%
 Calories from Carbs35%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A13 IU0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium923 mg92.3%
Iron12 mg66.7%
Potassium804 mg23%
Sodium882 mg36.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate136 g45.3%
Dietary Fiber18 g72%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein43 g86%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat91 g140%
Saturated Fat27 g135%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1502 Calories from Fat 819

% Daily Value *

Total Fat 91 g 140%

Saturated Fat 27 g 135%

Trans Fat 0 g

Cholesterol 106 mg 35.3%

Sodium 882 mg 36.8%

Total Carbohydrates 136 g 45.3%

Dietary Fiber 18 g72%

Sugars 6 g

Protein 43 g 86%

Vitamin A 0.3% Vitamin C

Calcium 92.3% Iron 66.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Grilled-Pizza-Margarita-Food-Network Embed Table:

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