Lasagna with Eggplant, Cherry Tomatoes, Mozzarella and Basil Recipe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lasagna with Eggplant, Cherry Tomatoes, Mozzarella and Basil Recipe has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 32% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
Saturated Fat | 0.96 g | 4.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 67
% Daily Value *
Total Fat 7.6 g 11.8%
Saturated Fat 4.3 g 21.6%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 327 mg 13.6%
Total Carbohydrates 23.5 g 7.8%
Dietary Fiber 12.8 g51.2%
Sugars 10.3 g
Protein 12.4 g 24.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 137
Protein 5.2 g | Carbs 15.2 g | Fat 6.3 g
Per Serving | Calories 130
Protein 2.8 g | Carbs 9.5 g | Fat 9.3 g
Per Serving | Calories 164
Protein 9.8 g | Carbs 12.8 g | Fat 8.3 g
Per Serving | Calories 354
Protein 21 g | Carbs 38 g | Fat 14 g
Per Serving | Calories 196
Protein 17.6 g | Carbs 4.5 g | Fat 11.5 g
Per Serving | Calories 133
Protein 4.9 g | Carbs 21.2 g | Fat 3.1 g
Per Serving | Calories 202
Protein 0.21 g | Carbs 1.27 g | Fat 21.8 g
Per Serving | Calories 193
Protein 8.6 g | Carbs 22.6 g | Fat 7.5 g