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Lasagna with Eggplant , Cherry Tomatoes Mozzarella and Basil - Recipe and Nutrition Facts
91

Lasagna with Eggplant, Cherry Tomatoes, Mozzarella and Basil Recipe

Lasagna with Eggplant, Cherry Tomatoes, Mozzarella and Basil Recipe has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lasagna with Eggplant, Cherry Tomatoes, Mozzarella and Basil Recipe has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat32%
 Calories from Carbs44%

Why this is good for you

  • Very high in Dietary Fiber
  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium221.9 mg6.3%Mid 40%Average
Sodium73 mg3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%Bottom 30%Low
Dietary Fiber2.9 g11.4%Top 30%High
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Bottom 30%Low
Saturated Fat0.96 g4.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 67

% Daily Value *

Total Fat 7.6 g 11.8%

Saturated Fat 4.3 g 21.6%

Trans Fat 0 g

Cholesterol 21 mg 7%

Sodium 327 mg 13.6%

Total Carbohydrates 23.5 g 7.8%

Dietary Fiber 12.8 g51.2%

Sugars 10.3 g

Protein 12.4 g 24.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/lasagna-with-eggplant-cherry-tomatoes-mozzarella-and-basil-471147 Embed Table:

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