Caribbean Turkey Wings Recipe
Caribbean Turkey Wings Recipe has a very high-calorie, low-carb, high-fat and very high-protein content.
The food contains 11.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Caribbean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Caribbean Turkey Wings Recipe has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.15 g | 0.61% | Bottom 30% | Low |
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 517 Calories from Fat 274
% Daily Value *
Total Fat 30.4 g 46.8%
Saturated Fat 7.7 g 38.3%
Trans Fat 0.1 g
Cholesterol 160 mg 53.3%
Sodium 227 mg 9.5%
Total Carbohydrates 12 g 4%
Dietary Fiber 0.4 g1.6%
Sugars 10.2 g
Protein 46.5 g 92.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Great Value - Great Value Caribbean..
Per 100g | Calories 202
Protein 16.7 g | Carbs 7.1 g | Fat 11.9 g
Quick and Easy One Pot Noodle Dinner..
Per Serving | Calories 133
Protein 4.9 g | Carbs 21.2 g | Fat 3.1 g
Baked Chicken Legs Recipe
Per Serving | Calories 371
Protein 13.1 g | Carbs 0.27 g | Fat 35.2 g
Lasagna with Eggplant, Cherry..
Per Serving | Calories 44
Protein 2.8 g | Carbs 5.2 g | Fat 1.7 g
Keema Meat- Lamb Curry with Mince...
Per Serving | Calories 202
Protein 0.21 g | Carbs 1.27 g | Fat 21.8 g
