Crispy Eggplant Fritters with Smoked Mozzarella has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Crispy Eggplant Fritters with Smoked Mozzarella, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 35% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11 IU | 0.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 407 mg | 40.7% | Top 10% | Very High |
Iron | 3 mg | 16.7% | Top 30% | High |
Potassium | 767 mg | 21.9% | Top 30% | High |
Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | Top 30% | High |
Dietary Fiber | 9 g | 36% | Top 10% | Very High |
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Mid 40% | Average |
Saturated Fat | 7 g | 35% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 354 Calories from Fat 128
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 141 mg 47%
Sodium 1000 mg 41.7%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 9 g36%
Sugars 8 g
Protein 21 g 42%
Vitamin A 0.2% Vitamin C
Calcium 40.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 9.8 g | Carbs 12.8 g | Fat 8.3 g
Per Serving | Calories 44
Protein 2.8 g | Carbs 5.2 g | Fat 1.7 g
Per Serving | Calories 2303
Protein 174 g | Carbs 84 g | Fat 140 g
Per Serving | Calories 1773
Protein 84 g | Carbs 61 g | Fat 139 g
Per Serving | Calories 445
Protein 35 g | Carbs 28 g | Fat 22 g
Per Serving | Calories 1925
Protein 102 g | Carbs 66 g | Fat 139 g