MOZARELLALI ITIR PATLICAN (EGGPLANT WTH MOZZARELLA) Recipe
MOZARELLALI ITIR PATLICAN (EGGPLANT WTH MOZZARELLA) Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 175.91g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 134.76 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Turkish cuisine.
Based on the composite nutritive standing MOZARELLALI ITIR PATLICAN (EGGPLANT WTH MOZZARELLA) Recipe has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 167.7 mg | 4.8% | Mid 40% | Average |
| Sodium | 269.9 mg | 11.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.7% | Mid 40% | Average |
| Saturated Fat | 4.6 g | 22.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2255 Calories from Fat 1002
% Daily Value *
Total Fat 114 g 175.3%
Saturated Fat 62.8 g 313.9%
Trans Fat 0 g
Cholesterol 567 mg 189%
Sodium 3719 mg 155%
Total Carbohydrates 175.9 g 58.6%
Dietary Fiber 30.5 g122%
Sugars 28.5 g
Protein 134.8 g 269.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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