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Turkish baharat meatballs with lentil pilaf - Recipe and Nutrition Facts
70

Turkish baharat meatballs with lentil pilaf Recipe

Turkish baharat meatballs with lentil pilaf Recipe has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 62.98g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Turkish cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkish baharat meatballs with lentil pilaf Recipe has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat26%
 Calories from Carbs55%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium195.6 mg5.6%Mid 40%Average
Sodium208.8 mg8.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.4 g6.1%Mid 40%Average
Dietary Fiber2.4 g9.6%Top 30%High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat1.5 g7.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 459 Calories from Fat 116

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5.2 g 25.9%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 714 mg 29.8%

Total Carbohydrates 63 g 21%

Dietary Fiber 8.2 g32.8%

Sugars 2.8 g

Protein 22.4 g 44.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/turkish-baharat-meatballs-with-lentil-pilaf-614405 Embed Table:

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