Bacon and Sausage Quiche Recipe
Bacon and Sausage Quiche Recipe has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 5.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to British cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bacon and Sausage Quiche Recipe has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 10% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 12.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.9 g | 21.3% | Top 30% | High |
| Saturated Fat | 8.1 g | 40.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 219 Calories from Fat 163
% Daily Value *
Total Fat 18.4 g 28.4%
Saturated Fat 10.8 g 54.2%
Trans Fat 0 g
Cholesterol 147 mg 49%
Sodium 149 mg 6.2%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 0.4 g1.6%
Sugars 2.2 g
Protein 8.6 g 17.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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