Chicken Loaf Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 47.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.83 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Chicken Loaf Recipe, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 52% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.6% | Mid 40% | Average |
Saturated Fat | 5 g | 25.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 617 Calories from Fat 320
% Daily Value *
Total Fat 36.2 g 55.6%
Saturated Fat 17.9 g 89.7%
Trans Fat 0.1 g
Cholesterol 140 mg 46.7%
Sodium 413 mg 17.2%
Total Carbohydrates 47.5 g 15.8%
Dietary Fiber 4.8 g19.2%
Sugars 2.1 g
Protein 26.8 g 53.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 490
Protein 43 g | Carbs 41 g | Fat 17 g
Per Serving | Calories 163
Protein 18.1 g | Carbs 11.1 g | Fat 4.8 g
Per Serving | Calories 44
Protein 3.4 g | Carbs 3.9 g | Fat 1.7 g
Per Serving | Calories 178
Protein 11.3 g | Carbs 2.95 g | Fat 10.9 g
Per Serving | Calories 134
Protein 6.5 g | Carbs 18.4 g | Fat 3.8 g
Per Serving | Calories 131
Protein 7.8 g | Carbs 10.3 g | Fat 6.6 g