Szechwan Chicken Meat Loaf 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Szechwan Chicken Meat Loaf 1, and we advise that this food in moderation.
Calories from Protein | 45% | |
Calories from Fat | 27% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | ||
Dietary Fiber | 0.5 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.1 g | 36.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 163 Calories from Fat 44
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 404 mg 16.8%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 0.5 g2%
Sugars
Protein 18.1 g 36.2%
Vitamin A Vitamin C
Calcium 2.2% Iron 7.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 104
Protein 11.7 g | Carbs 2.81 g | Fat 4.8 g
Per Serving | Calories 111
Protein 15.3 g | Carbs 4.2 g | Fat 3.4 g
Per Serving | Calories 490
Protein 43 g | Carbs 41 g | Fat 17 g
Per Serving | Calories 173
Protein 7.5 g | Carbs 13.3 g | Fat 10.1 g
Per Serving | Calories 206
Protein 21.2 g | Carbs 20.3 g | Fat 4.5 g
Per Serving | Calories 363
Protein 26.1 g | Carbs 45.8 g | Fat 8.6 g
Per Serving | Calories 219
Protein 29.7 g | Carbs 9.4 g | Fat 6.2 g
Per Serving | Calories 258
Protein 28.9 g | Carbs 10.8 g | Fat 10.4 g