Herb-Oat Crusted Chicken 1 Recipe
Herb-Oat Crusted Chicken 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Herb-Oat Crusted Chicken 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.4 g | 3.1% | ||
| Dietary Fiber | 1.5 g | 6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.7 g | 59.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | ||
| Saturated Fat | 2.9 g | 14.5% | ||
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 219 Calories from Fat 55
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 329 mg 13.7%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 1.5 g6%
Sugars
Protein 29.7 g 59.4%
Vitamin A Vitamin C
Calcium 2.8% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Hummus Crusted Chicken 1
Per Serving | Calories 90
Protein 9.4 g | Carbs 5.1 g | Fat 3.8 g
Honey-Ginger Crusted Chicken 1
Per Serving | Calories 127
Protein 20.9 g | Carbs 7.1 g | Fat 1.1 g
Honey-Pecan Crusted Chicken 1
Per Serving | Calories 270
Protein 25 g | Carbs 21.4 g | Fat 8.9 g
Apricot-Thyme Crusted Chicken Breast
Per Serving | Calories 303
Protein 45.5 g | Carbs 18.7 g | Fat 4.7 g
Szechwan Chicken Meat Loaf 1
Per Serving | Calories 163
Protein 18.1 g | Carbs 11.1 g | Fat 4.8 g
Scallops au Vermouth 1
Per Serving | Calories 206
Protein 21.2 g | Carbs 20.3 g | Fat 4.5 g
Parmesan and Sage-Crusted Pork Chops
Per Serving | Calories 258
Protein 28.9 g | Carbs 10.8 g | Fat 10.4 g
Marinated Broiled Lamb Chops 1
Per Serving | Calories 189
Protein 25.6 g | Carbs 0.8 g | Fat 8.5 g
