Chicken and Herb White Pizza has a high-calorie, average-carb, average-fat and very high-protein content.
With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Chicken and Herb White Pizza, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 21% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.8 g | 15.3% | ||
Dietary Fiber | 1.7 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.1 g | 52.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | ||
Saturated Fat | 3.4 g | 17% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 363 Calories from Fat 0
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 805 mg 33.5%
Total Carbohydrates 45.8 g 15.3%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 26.1 g 52.2%
Vitamin A Vitamin C
Calcium 11.7% Iron 16.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 182
Protein 18.8 g | Carbs 0.64 g | Fat 11.1 g
Per Serving | Calories 140
Protein 5.1 g | Carbs 25.8 g | Fat 1.7 g
Per Serving | Calories 314
Protein 41.9 g | Carbs 11.5 g | Fat 10.7 g
Per 100g | Calories 453
Protein 37 g | Carbs 51 g | Fat 9 g
Per Serving | Calories 320
Protein 35.3 g | Carbs 12.8 g | Fat 13.3 g
Per Serving | Calories 295
Protein 11.5 g | Carbs 52.3 g | Fat 5.3 g
Per Serving | Calories 206
Protein 21.2 g | Carbs 20.3 g | Fat 4.5 g
Per Serving | Calories 163
Protein 18.1 g | Carbs 11.1 g | Fat 4.8 g