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Chicken and Herb White Pizza - Recipe and Nutrition Facts
39

Chicken and Herb White Pizza Recipe

Chicken and Herb White Pizza has a high-calorie, average-carb, average-fat and very high-protein content.

With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Chicken and Herb White Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat21%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117 mg11.7%
Iron2.9 mg16.1%
Sodium805 mg33.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.8 g15.3%
Dietary Fiber1.7 g6.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.1 g52.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat3.4 g17%
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 363 Calories from Fat 0

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 805 mg 33.5%

Total Carbohydrates 45.8 g 15.3%

Dietary Fiber 1.7 g6.8%

Sugars

Protein 26.1 g 52.2%

Vitamin A Vitamin C

Calcium 11.7% Iron 16.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicken-herb-white-pizza-50400000115802/ Embed Table:

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