Prosciutto, Fresh Fig, and Manchego Sandwiches Recipe
Prosciutto, Fresh Fig, and Manchego Sandwiches has a average-calorie, high-carb, average-fat and high-protein content.
With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Prosciutto, Fresh Fig, and Manchego Sandwiches has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 69% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.3 g | 17.4% | ||
| Dietary Fiber | 4.2 g | 16.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.2% | ||
| Saturated Fat | 2.6 g | 13% | ||
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 295 Calories from Fat 0
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 18 mg 6%
Sodium 805 mg 33.5%
Total Carbohydrates 52.3 g 17.4%
Dietary Fiber 4.2 g16.8%
Sugars
Protein 11.5 g 23%
Vitamin A Vitamin C
Calcium 11.4% Iron 10%
*Based on a 2000 Calorie diet
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