mexican chicken pozole verde Recipe
mexican chicken pozole verde Recipe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing mexican chicken pozole verde Recipe has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.5% | Bottom 30% | Low |
| Saturated Fat | 0.38 g | 1.9% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 258 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 2.2 g 11.1%
Trans Fat 0.1 g
Cholesterol 45 mg 15%
Sodium 627 mg 26.1%
Total Carbohydrates 22.9 g 7.6%
Dietary Fiber 5.6 g22.4%
Sugars 5.2 g
Protein 19.6 g 39.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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