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Moroccan Beef Kabobs with Spicy Slaw - Recipe and Nutrition Facts
57

Moroccan Beef Kabobs with Spicy Slaw Recipe

Moroccan Beef Kabobs with Spicy Slaw Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 8.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.77 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Moroccan Beef Kabobs with Spicy Slaw Recipe has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat71%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium278.8 mg8%Top 30%High
Sodium165.8 mg6.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0.78 g3.1%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.3%Top 30%High
Saturated Fat4.7 g23.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 556 Calories from Fat 393

% Daily Value *

Total Fat 44.2 g 68%

Saturated Fat 12.7 g 63.6%

Trans Fat 0 g

Cholesterol 79 mg 26.3%

Sodium 446 mg 18.6%

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 2.1 g8.4%

Sugars 3.7 g

Protein 31.8 g 63.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/moroccan-beef-kabobs-with-spicy-slaw-683139 Embed Table:

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