Moroccan Beef Kabobs with Spicy Slaw Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 8.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.77 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Moroccan Beef Kabobs with Spicy Slaw Recipe has been given a composite ranking of 57, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 71% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.3% | Top 30% | High |
Saturated Fat | 4.7 g | 23.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 556 Calories from Fat 393
% Daily Value *
Total Fat 44.2 g 68%
Saturated Fat 12.7 g 63.6%
Trans Fat 0 g
Cholesterol 79 mg 26.3%
Sodium 446 mg 18.6%
Total Carbohydrates 8.8 g 2.9%
Dietary Fiber 2.1 g8.4%
Sugars 3.7 g
Protein 31.8 g 63.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 255
Protein 20 g | Carbs 3.1 g | Fat 17.7 g
Per Serving | Calories 107
Protein 2.1 g | Carbs 25.6 g | Fat 0.19 g
Per Serving | Calories 542
Protein 24 g | Carbs 5 g | Fat 48 g
Per Serving | Calories 64
Protein 4.9 g | Carbs 3.6 g | Fat 2.6 g
Per Serving | Calories 184
Protein 10.2 g | Carbs 2.61 g | Fat 14.5 g
Per Serving | Calories 178
Protein 11.3 g | Carbs 2.95 g | Fat 10.9 g
Per Serving | Calories 44
Protein 3.4 g | Carbs 3.9 g | Fat 1.7 g