Middle Eastern Beef Kabobs 1 has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Middle Eastern Beef Kabobs 1, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 79% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 34 IU | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52 mg | 5.2% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 509 mg | 14.5% | ||
Sodium | 945 mg | 39.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 48 g | 73.8% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 542 Calories from Fat 428
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 74 mg 24.7%
Sodium 945 mg 39.4%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 24 g 48%
Vitamin A 0.7% Vitamin C
Calcium 5.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 207
Protein 11.8 g | Carbs 3.3 g | Fat 16.4 g
Per Serving | Calories 255
Protein 20 g | Carbs 3.1 g | Fat 17.7 g
Per Serving | Calories 1055
Protein 67 g | Carbs 5 g | Fat 80 g
Per Serving | Calories 335
Protein 24 g | Carbs 5 g | Fat 24 g
Per Serving | Calories 60
Protein 7 g | Carbs 3 g | Fat 3 g
Per Serving | Calories 450
Protein 33 g | Carbs 27 g | Fat 25 g