Smoked Pork Loin with Rasberry Chipotle Glaze has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smoked Pork Loin with Rasberry Chipotle Glaze has been given a composite ranking of 47, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 44% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9 IU | 0.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43 mg | 4.3% | Mid 40% | Average |
Iron | 3 mg | 16.7% | Top 30% | High |
Potassium | 877 mg | 25.1% | Top 10% | Very High |
Sodium | 103 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | Top 30% | High |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | Top 30% | High |
Saturated Fat | 7 g | 35% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 445 Calories from Fat 202
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 104 mg 34.7%
Sodium 103 mg 4.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 4 g16%
Sugars 18 g
Protein 35 g 70%
Vitamin A 0.2% Vitamin C
Calcium 4.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 445
Protein 35 g | Carbs 28 g | Fat 22 g
Per Serving | Calories 242
Protein 17.6 g | Carbs 14.7 g | Fat 12.3 g
Per Serving | Calories 531
Protein 28 g | Carbs 40 g | Fat 31 g
Per Serving | Calories 1083
Protein 56 g | Carbs 114 g | Fat 42 g
Per Serving | Calories 1228
Protein 83 g | Carbs 94 g | Fat 60 g
Per Serving | Calories 598
Protein 28 g | Carbs 16 g | Fat 49 g